Mindful Reflections
Mental Health Therapy

Many students return to school as August comes around. Although exciting, it can also be a time of stress and anxiety for many students, parents, and even educators. Learn how to easy that anxiety and embrace the transition back to school after summer break!

Winter brings cold weather & shorter days, but it can also give rise to feelings of sadness or worry - Read on to learn how to combat these!

There are many great mental health benefits associated with goal-setting, and using the SMART framework can help you create realistic goals.

Whether working on your mental health on your own or with the help of a mental health professional, reflection is key to making progress.

It's important to recognize when our minds are full, and to take a few moments to practice mindfulness in our current busy lives.