Services

Update Regarding Services at Mindful Reflections Therapy:

Thank you for checking out our services here at Mindful Reflections Therapy! Please note: Our services are currently on a short pause while Ashley is out of the office on medical leave; she anticipates returning mid-to-late October. In the meantime, if you’re eager to get support, feel free to explore our "Community Referrals" page for other professional counselor recommendations. Have questions? Reach out to Ashley via email; she’ll have limited access to email but will get back to within a week!

Free Consultation

15 minutes

The therapeutic relationship is an important piece in helping you make progress and reach your goals. It's encouraged that you find a therapist that feels like a good fit for you, and one that has an understanding of what you are looking for. I offer a free 15-minute phone consultation to discuss your wants and goals for therapy, as well as to discuss the therapeutic process. Every therapist is different and has a unique style, so it's important for you to know what to expect from me.

Therapy Intake

50 minutes - $100

The first appointment is typically used to gather background and additional information that could be beneficial for your therapist to know. This may include information about family, social, and cultural background, education and work history, past mental health concerns and treatment, and any current or past physical health conditions or medication. We will also discuss your goals and what your want to gain from therapy, as well as what that process may look like.

Individual Session

50 minutes - $100

Following your therapy intake, we will schedule follow up sessions. These sessions are used to begin working on your established goals. In these sessions, it is common to talk about past events, current concerns, or future uncertainties. These sessions can be used as you choose, as you will be guiding the work we do. It may be beneficial to do homework outside of therapy as well, to reap the full benefits of our counseling appointments.

Career Counseling

50 mins - $100

If you are seeking career counseling separate from mental health therapy, reach out to schedule a consult! Although it is a very individualized process, career counseling will likely include reviewing your personal history (interests, skills, education, work experience, etc.), exploring career options, improving resume and cover letter writing, touching up on interviewing and networking skills, and applying for jobs! You may not need help in all of these areas, so we will adjust as needed.